La fonte della giovinezza tanto bramata dall'esploratore Juan Ponce de Léon potrebbe essere a portata di tutti. Secondo Barry Sears, biochimico americano ideatore della dieta a zona, la nuova formula della longevità, infatti, passerebbe da solo 100 minuti di attività fisica la settimana.
"Movimento e cibo giocano in tandem – è stato sostenuto ieri, sabato, durante la conferenza International congress science in nutrition a Milano – l'attività fisica aiuta a controllare l'infiammazione ma il cibo giusto aiuta a migliorare la performance".
Inoltre, uno dei consigli principali è quello di idratarsi. Bisognerebbe infatti bere sempre e nelle giuste dosi, due litri di acqua al giorno anche quando non si ha sete. L'allenamento a digiuno, tra l'altro, aziona l'enzima "della vita", l'AMP chinasi: se attivato sostiene e porta alla longevità.
ANSA/MABO
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