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Camminare, correre, pedalare… è l’ora dell’esercizio fisico all’aperto! Ma prima di uscire a fare sport ci vuole preparazione, un piano per prevenire gli infortuni, perché fare sport all’aperto non è come farlo in palestra. Ci spiega tutto Danja Santini, fisioterapista sportiva del Centro dello sport di Ars Medica.
Scopri la serie
https://www.rsi.ch/s/703646
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