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Ridurre o eliminare carne e prodotti animali non significa solo cambiare menù: significa modificare l’equilibrio di proteine, fibre, grassi e micronutrienti. Dal microbioma alla vitamina B12, dagli omega 3 alla pianificazione del piatto, una guida per capire cosa tenere davvero d’occhio.
https://rsi.cue.rsi.ch/food/extra/Smettere-di-mangiare-carne-cosa-succede-al-tuo-corpo--3723027.html
Scopri la serie
https://www.rsi.ch/s/3062519
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