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Di: Redazione RSI EDU
Oggi una persona su tre soffre di disturbi del sonno e sempre più studi mostrano quanto la qualità delle nostre notti influenzi non solo lo sport, ma anche la concentrazione, lo studio e il rendimento scolastico.
Avere regolarità, seguire una routine serale e limitare l’uso dei dispositivi elettronici prima di andare a dormire sono abitudini fondamentali per migliorare il sonno e, con esso, le nostre performance quotidiane. Questo tema viene approfondito nel servizio de Il Quotidiano (3 minuti) con l’aiuto di alcuni esperti.
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