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La prima colazione è il pasto più importante della giornata, serve a risvegliare il metabolismo, a darci la giusta dose di energia e non va mai saltata. Una prima colazione nutriente permette di iniziare la giornata con vitalità senza arrivare stanchi ed affamati alla pausa pranzo.
Con Natasha Russo, dietista.
Scopri la serie
https://www.rsi.ch/s/703646
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