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In Svizzera la pratica sportiva è in costante crescita, ma con essa anche gli infortuni: ogni anno si fanno male durante attività sportive circa 430’000 persone. Come continuare a muoversi in sicurezza, riducendo i rischi?
La prevenzione degli infortuni sportivi si basa su quattro pilastri: preparazione adeguata, gestione del carico, tecnica corretta e monitoraggio costante dello stato fisico.
Con il Dr. Marco Marano, Ortopedico specialista in medicina dello sport.
Scopri la serie
https://www.rsi.ch/s/703646
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