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10:45
Semplifichiamoci la vita!
RSI New Articles 30.09.2020, 18:00
Contenuto audio
Riempiamo la nostra agenda di impegni, incontriamo amici, fissiamo riunioni meticolosamente preparate, facciamo binge watching di serie tv, immagazziniamo centinaia d’informazioni dai nostri device, pianifichiamo spostamenti, consumiamo pasti pesanti e veloci e poi ci lamentiamo di avere una vita stressante!
Impariamo, allora, a programmare quei momenti di calma e di recupero necessari per non andare in tilt!
Alessia Caracciolo e la sua ospite, la psicoterapeuta Annalisa Salini Nespeca, ci danno qualche dritta su come semplificarci la vita!
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