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Non è necessario stravolgere le nostre abitudini, la nostra alimentazione. Per ottenere dei risultati davvero efficaci, ma soprattutto duraturi nel tempo, basta concentrarsi su alcuni efficaci “micro cambiamenti”. Li scopriamo con la nutrizionista Chiara Jasson.
Scopri la serie
https://www.rsi.ch/s/703646
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