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Per la preparazione delle lenticchie: lavare 100 g di lenticchie eliminando eventuali residui terrosi. Formare un mazzetto guarnito utilizzando 2 foglie d’alloro, 1 gambo di sedano e 1 ciuffo di prezzemolo. Mettere le lenticchie in una pentola, coprirle con acqua, unire il mazzetto guarnito, far prendere il bollore e cuocere a fuoco dolce per 20 minuti. Insaporirle con sale e pepe e scolarle. Nel frattempo sbucciare 1 carota e tagliarla a piccoli dadini unitamente a 1 cipollotto. Farli appassire dolcemente in una casseruola con 0,2 dl d’olio extravergine di oliva e 1 pizzico di curry in polvere. Unire le lenticchie e cuocerle a fuoco vivace per 2 minuti. Conservarle.
Per la preparazione dei finocchi: in una casseruola rosolare dolcemente in 50 g di burro, 2 finocchi mondati e tagliati in 8 parti unitamente a 1 patata farinosa piccola e tagliata a metà. Unire 5 dl d’acqua, ½ dado di verdura, insaporire il tutto con sale e pepe, coprire e proseguire la cottura per 30 minuti, fin quando i finocchi e la patata risulteranno ammorbiditi. Frullare il tutto fino ad ottenere un composto cremoso.
Per la preparazione delle cime di rapa: mondare 300 g di cime di rapa conservando unicamente i cimoli che cuoceremo in abbondante acqua salata per 3 minuti. Al termine scolarli e raffreddarli in acqua fredda, conservando 1 dl dell’acqua di cottura. Imbiondire 1 spicchio d’aglio e 1 peperoncino rosso in 0,2 dl d’olio extravergine di oliva, unire i cimoli e saltarli a fuoco vivace per 1 minuto. Conservarli.
Per la preparazione delle triglie: eliminare le lische da 8 filetti di triglie da scoglio. Sbucciare e tritare finemente 1 scalogno con 1 costa di sedano e 1 carota. Farli appassire in una casseruola con 0,2 dl d’olio extravergine di oliva. Unire i filetti di triglia e farli rosolare per 1 minuto, unire l’acqua di cottura conservata, le lenticchie e regolare di sale e pepe. Proseguire la cottura a fuoco vivace per 1 minuto fin quando il fondo di cottura risulterà quasi completamente evaporato.
Versare un poco di crema di finocchi in una fondina, deporre al centro i filetti di triglia con le lenticchie e completare disponendo lateralmente le cime di rapa.
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