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Di: Michelle Uffer
Metti tutti gli ingredienti in un frullatore, azionalo finché lo smoothie non sarà ben omogeneo.
Versalo in un bicchierone e gustalo subito.
bibite
Green smoothie con spinaci e noci
Ricetta per
1 Porzione
SempliceDifficoltà
Ingredienti
2 Manciate di spinaci freschi o spinacini
180 grYogurt greco 2% grasso
2 dlLatte vegetale senza zuccheri aggiunti
Una dozzina di noci di pecan
1 Banana congelata a fettine
1 pizzicoVaniglia in polvere
1 pizzicoSale integrale
1 Dattero medjoul
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