Mondare tutte le verdure e tagliarle a julienne. Scaldare una padella con un filo di olio extravergine di oliva e lo spicchio d'aglio schiacciato, quindi rosolarvi tutte le verdure per 4-5 minuti sino a quando risulteranno morbide. Intanto, in un pentolino a parte, versare il latte freddo, diluirvi l’amido di mais, aggiungere il formaggio Parmigiano Reggiano e cuocere il tutto a fuoco basso, sempre mescolando, fino a ottenere una crema liscia e omogenea. A questo punto, aggiungere un filo di olio extravergine di oliva, una macinata di pepe e un pizzico sale.
Cuocere la pasta, scolarla ancora al dente, spadellarla qualche istante con le verdure e un po' di acqua di cottura, quindi mantecare il tutto con 2 o 3 cucchiai di crema di Parmigiano.
Sul fondo del piatto servire qualche cucchiaio di crema di formaggio e sopra adagiarvi la pasta con le verdure. Terminare con un filo di olio extravergine di oliva a crudo e una macinata di pepe.
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