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Di: Michelle Uffer
Metti tutti gli ingredienti in un frullatore, azionalo finché lo smoothie non sarà ben omogeneo.
Versalo in un bicchierone e gustalo subito.
dolci
Blueberry muffin smoothie
Ricetta per
1 Persona
SempliceDifficoltà
Ingredienti
180 grYogurt greco (intero o 2% di grassi)
100 grMirtilli surgelati
200 mlLatte di mandorle o soia (senza zuccheri aggiunti)
3 cucchiaiFiocchi di avena integrali
1 pizzicoSale integrale
1 pizzicoCannella
1 cucchiainiMiele o sciroppo d’acero
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