Se vuoi smettere di fumare, dai spazio agli aromi. Dalla fragranza del cioccolato a quella del limone, inalare aromi profumati riduce la crisi d'astinenza da nicotina. Lo rivela una ricerca della University of Pittsburgh.
Lo studio ha coinvolto 232 fumatori di 18-55 anni i quali dovevano evitare le 'bionde' per otto ore e presentarsi in laboratorio con un pacchetto e un accendino. Gli psicologi hanno chiesto loro di tenere in mano una sigaretta accesa senza fumarla e di giudicare, su una scala da 0 a 100, il loro desiderio di fumare. Mediamente i partecipanti quantificavano la loro crisi di astinenza con un punteggio di oltre 82.
In seguito, agli stessi è stato chiesto di inalare un aroma che precedentemente avevano giudicato piacevole. In questo modo la loro crisi di astinenza scendeva di oltre 19 punti. L'idea è quindi che, associando l'"aroma-terapia" a cerotti di nicotina e altri metodi, si potrebbe aiutare il fumatore a gestire i sintomi dell'astinenza.
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