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Di: RSI/AlesS
Non mangiare per 16 ore cibo solido: questa la ricetta per rimanere giovani di Jennifer Aniston.
L’attrice, oggi 50enne, lo ha raccontato ai microfoni di Radio Times, spiegando che questa dieta intermittente non solo aiuta a perdere peso, ma mantiene stabili i livelli di zucchero e aumenta le funzioni cerebrali.
L’ex di Brad Pitt si sveglia al mattino e scandisce la prima parte della sua giornata con succo di sedano, meditazione e allenamento in palestra. Poi inizia a mangiare, ma solo cose sane e nutrienti. “Scegliere un regime alimentare senza fare attività fisica”, ha sottolineato, non serve a nulla.
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