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Ammollare la mollica di pane in acqua tiepida (o latte), quindi strizzarla e tenerla da parte. Tritare l’aglio con il prezzemolo. In una ciotola impastare il macinato di manzo con la mollica di pane, le uova, il trito aromatico, la scorza di 1/2 limone, il formaggio grattugiato, sale e pepe. Amalgamare il tutto aggiungendo pangrattato se necessario, formare delle polpettine, quindi passarle nella farina e rosolarle in una padella antiaderente con un filo di olio extravergine di oliva, fino a doratura.
Togliere quindi le polpettine dalla padella, sfumare il fondo di cottura con il succo d’arancia e un mestolo di fondo di carne, aggiungere la scorza di 1/2 arancia e lasciare ridurre il tutto a fuoco vivace per 5-8 minuti. Regolare di sale e di pepe. Unire le polpette alla salsa e lasciarle insaporire per qualche minuto.
Servire le polpettine con la loro salsa, accompagnandole con riso, legumi o cereali lessati.
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