Di: AFP/Reuters/sf
Non più di un'ora seduti davanti a uno schermo, almeno tre ore di attività fisica nel corso della giornata giocando e almeno 10 ore di sonno. Sono alcune delle raccomandazioni pubblicate dall'Organizzazione mondiale della salute (OMS) per i bambini da uno a quattro anni.
L'OMS, per i bimbi fino a un anno, raccomanda di evitare di lasciarli davanti a uno schermo e di spingerli a essere attivi attraverso giochi interattivi.
Queste linee guida sono state pubblicate perché è nella prima infanzia che si sviluppano abitudini che avranno un impatto sul resto della vita. Secondo le statistiche, negli ultimi dieci anni il numero di bambini e adolescenti obesi è raddoppiato, mentre l'attività fisica fatta è in calo.
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